Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes I was thinking about writing my own timer program to make me remember when to take breaks, but I figured I should look around first in case itd save me some. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Matthew suggests taking a break several times a day to walk, and doing desk stretches stretches at your desk can ease stress and loosen muscles that. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches.
#Desktop stretch break reminder software#
Then Stretch Break software returns you to your current Windows application. Set alarms on your phone or computer, for example. You are invited to perform a series of low-impact stretches illustrated on the screen. To avoid running into this issue, try setting reminders so that you dont forget to take stretching breaks. Once installed on your hard drive, Stretch Break gently reminds you to take periodic breaks while using your computer. Stretchly is a cross-platform open source app that reminds you to take breaks when working on your computer. CLICK HERE TO DOWNLOAD 10 DAY FREE TRIAL VERSIONĪ team of health care professionals developed Stretch Break software to increase circulation, relieve tension, boost your energy level, and help guard against Repetitive Strain Injuries (RSIs).
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